I'm working on a plot where nanites are used to increase muscle size and/or density directly and was wondering what scientific processes would be involved for nanites to do this.
From what I understand on the science of working out, when we work out we induce microtears which grow muscles. How would nanites do this directly where they make targeted microtears in order to increase muscles?
Obviously there are alternatives like having nanites deliver steroids to targeted areas (even now there are trials where nanites deliver drugs) but I was wondering about nanites doing microtearing specifically.